Can You Drink Herbal Tea While Pregnant?
Pregnant women are frequently instructed to reduce or avoid caffeine intake, particularly coffee and tea beverages. Unfortunately, this can be difficult, as many rely on their morning cup of Joe for energy and relaxation; thankfully there are various herbal tea options that are safe during gestation with potential health benefits. Herbal teas are made from plants’ roots, roots, berries, flowers, seeds and leaves – unlike regular caffeinated tea, most herbal varieties naturally lack caffeine. Although this may sound ideal for pregnant women who wish to stay caffeine-free while expecting or breastfeeding, not all herbal teas contain herbs considered safe during…