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Finding Your Purpose If you’re seeking meaning in life, consider how your purpose aligns with your beliefs. Studies have demonstrated that those with a sense of purpose tend to experience improved physical and mental health – this may be because having something tangible to aim towards keeps their efforts alive. Finding your purpose may seem like an impossible feat, but starting by thinking about what brings you happiness can make the task simpler. Think back on times you felt most fulfilled – connecting with loved ones, making art or helping others were some examples. Step two is finding ways to…